Let’s Keep Us Moving!
HNF believes that physical activity plays an essential role in physical and mental well being, especially for people affected by CMT.
The Movement is Medicine™ mission is to promote the safe adoption of a more active lifestyle through exercise and nutrition programs specifically created for those with disabilities.
Our Movement is Medicine™ program offers adaptive fitness free online classes for everyone!
Movement is Medicine™ offers a variety of classes for CMT workouts:
- Adaptive yoga
- Strength training
- Pilates
- Zumba
- Seated Cardio
- CMT Stress Relief & Energy Recharge
Learn more on this topic
Latest News and Related Blog Posts
Virtual Chair Yoga, Healthy Heart & Backs to the Mat
Virtual Chair Yoga, Healthy Heart & Backs to the Mat
Meet Amy Bois FUNctional Ambassador
Amy Bois is a titan in the fitness industry and in the adapted fitness world. She lives in Greenland, New Hampshire, where she not only trains individuals of all abilities under her Fit For Life banner, but is also the chair of the Spina Bifida Association of Greater New England.
Meet New Movement Is Medicine™ Ambassador, Janice Laurence
Meet Janice Laurence – a professionally certified teacher in BC, Canada since 1990.
Meet New Movement Is Medicine™ Ambassador, Traci Williams
Meet New Movement Is Medicine™ ambassador, Traci Williams, born with CMT 1A, teaching yoga since 2011 with over 500 hours of related training.
Meet our New Movement is Medicine™ Ambassador, Traci Williams
Meet New Movement Is Medicine™ ambassador, Traci Williams, born with CMT 1A, teaching yoga since 2011 with over 500 hours of related training.
When a Pandemic Hits… CMT’ers Adapt as Usual!
When a Pandemic Hits… CMT’ers Adapt as Usual!
The Hereditary Neuropathy Foundation is excited to announce the Movement is Medicine™ Fitness Ambassador program!
We are excited to announce the launch of the Movement is Medicine™ Fitness Ambassador program, which will provide members weekly live classes that help increase their strength, balance, and overall fitness level.
HNF Launches NEW Virtual CMT Fitness Platform with Ambassador Instructors
Meet Marc Daigle, Christine Panico, Julie Stone who offer live classes
Kundalini Yoga Webinar
Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breath-work, chanting, meditation, and relaxation.
The Hereditary Neuropathy Foundation’s Movement is Medicine™ Program Expands to Florida and Continues to Shed Light on the Impact Exercise Has on Charcot-Marie-Tooth (CMT)
The Hereditary Neuropathy Foundation’s Movement is Medicine™ Program Expands to Florida and Continues to Shed Light on the Impact Exercise Has on Charcot-Marie-Tooth (CMT)