Kundalini yoga is a holistic yoga that incorporates repetitive physical movement and sometimes static postures timed with breath-work, chanting, meditation, and relaxation.
Hear from Rob Smith, Inventor and Director of Active Hands and learn about these life-impacting products designed especially for people living with reduced hand function.
We speak with Ability360 Program Manager, Brielle Carter about her adaptive sports and recreation center specially designed for people with disabilities.
Get the most out of your exercise! Join Estela and expert, Chris Dito (CMT patient and biomechanics specialist) as they discuss the dos and don’ts of exercising.
We spoke with Paralympic swimmer, Jamal Hill about how he got started swimming, what it takes to make it to the Paralympics, his CMT journey and much more!
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